It’s well-known that your skin partially takes its health and beauty from the food you eat. Genetics and other factors are responsible for it too, but the diet will surely leave its mark. It’s important to be careful at what you eat, especially if you like showing off your skin in Singapore’s warm weather.

For example, if you aren’t too big on healthy foods and devour immense quantities of fast food instead, you shouldn’t be surprised when you get acne, or when your skin is oily or dry. Just like food impacts your health overall, it’s also responsible for keeping your skin healthy.

Are you looking for a solution for your skin’s bad condition? Or maybe just to have glowing skin? If so, this article will give you a list of foods that will help you come up with a healthy skin diet.


1. Eggs

Eggs are that type of food that you can eat in the morning when you’re in a rush. They’re easy and quick to cook. But they also come with some other benefits.

You must have seen a lot of advice on how eating only one part of the egg is beneficial but in reality, the whole egg is a pool of vitamins. The yolk especially contains vitamins that will help your cells. Not to mention that it also has B vitamins (B12 and B2) that’s beneficial for your fingernails, while providing dryness and acne prevention. Isn’t that amazing?

Since the yolk contains so many vitamins that help you achieve the beauty you seek, you have to add eggs on your list of foods for glowing skin.


2. Broccoli

Whether you have nightmares of broccoli or not, you have to know it has great attributes that will make your skin glow. If your mom used to force you to eat this, you’ll now surely take her advice and eat it yourself.

First of all, broccoli contains a special compound named sulforaphane. This one is effective in protecting your skin against sun damage – not to mention that it might even prevent cancer. It depends on the type of skin cancer too, though.

Add that to the fact that lutein, another compound found in broccoli, can protect your skin against wrinkles and dryness.


3. Sweet Potatoes

Are you one of the women struggling with oily skin? Yes, it’s one of the most annoying things, but thankfully, there’s a food that might help you as it reduces oil production. Sweet potatoes are a blessing in this regard because they contain vitamin A. This vitamin makes you produce less oil, and thus have nice, non-greasy skin.


4. Salmon

Fish is known to have many health benefits, but salmon especially has some features you’ll surely come to love. Salmon contains dimethylaminoethanol (DMAE). This compound is said to hinder wrinkle formation due to the fact that it prevents the body from producing arachidonic acid. This acid would lead to wrinkle formation, so DMAE stops it.

At the same time, DMAE is known to protect the membranes of cells. Because they’re protected, the ageing process will be slowed down, and your skin will be shiny and soft. You’ll also have a nice-looking, firm and toned face because DMAE also increases acetylcholine levels – this helps with the muscle functions.


5. Pineapple

We all need to eat fruit every now and then (preferably, every day) because they are extremely healthy. Well, pineapple is one of the fruits with a list of various benefits – one of them is that it’s rich in vitamin C.

Vitamin C can help repair tissues and cells, making your skin look stronger and younger too. In addition, it helps your body synthesize collagen, another compound responsible for the structure of the skin. Spoiling yourself with this delicious treat every now and then can make your skin much softer, and everyone will compliment you on how good you look. For a healthy skin diet, pineapple makes one amazing treat.


6. Walnuts

Would you have thought that these little things can be so good for your skin? Walnuts are very rich in omega-3 and omega-6 fatty acids, and these can help your body fight inflammatory skin conditions, such as psoriasis. But apart from that, they can also help with healing wounds and making your skin look soft.

One of the most important benefits is that it might help with skin cancer. Since walnuts are rich in healthy fat, the omega-3 acids help with the formation of COX-2. This can work in preventing skin cancer.


7. Dark Chocolate

A treat such as dark chocolate will make your day better by boosting your mood, but do you want to know what else it makes better? Your skin.

Dark chocolate contains antioxidants that can slow down the aging process, while being a rich source of probiotics that reduce inflammation and help gut healing. It also serves as a means of sun protection and makes your skin softer. Isn’t that amazing? This should definitely find a place on your list of foods for glowing skin.


8. Cinnamon

If you were already enamored of the sweet smell of cinnamon, wait until you hear how good it can be for your skin. Basically, the skin will get a beautiful aspect because cinnamon promotes blood circulation. Moreover, it can also balance blood sugar levels.

At the same time, oily skin won’t be such a problem anymore if you add some of this spice to your healthy skin diet. So, make sure you use cinnamon to your advantage.


9. Carrots

Carrots are already known as these magical vegetables thanks to how beneficial they are for the eyes. But that’s not all there is to them.

Carrots contain vitamin A and beta-carotene. These will prevent you from dealing with those annoying dead skin cells that could clog your skin’s pores. Cells won’t be overproduced, so you can wave goodbye to acne or other problems emerging because of dead skin cells.

And since carrots are so rich in vitamin A, skin-cancer cells will also have a major reduction in their production. So, you have nothing to lose by adding these vegetables to your diet.


10. Coconut

Do you like coconut? Because, in this case, you will have no difficulty adding it to your healthy skin diet. Since the interior of the coconut contains water, it’s a great way to hydrate your skin.

Also, one thing that has been quite popular for treating many issues is coconut oil. Coconut oil can replace the oil you normally use for cooking and is a healthier option. And since it contains potassium, your skin cells will get nutrients much easier, and your complexion will look very smooth.


11. Tomatoes

Those who are looking for foods for glowing skin will love tomatoes. Not only that they are delicious, but they also have amazing abilities when it comes to protecting your skin. If you’re a lady that loves sunbathing, then you should give tomatoes a chance. They have a lot of antioxidants, which help you against sun damage. Isn’t that great? Add them to your diet, and your skin will have better protection against UV damage.


12. Avocado

Forget all those expensive, anti-aging creams you see in advertisements on TV or the Internet. Avocado should be the anti-aging friend you turn to when you fear you’ll start to look older and lose your charm.

Avocados contain a lot of monounsaturated fatty acids. They can strengthen your skin and hydrate it, making it less prone to premature aging – especially if it’s caused by ultraviolet radiation. And if you also worry about potential UV damage, avocados are magical in this regard too. The fats in its composition will absorb fat-soluble vitamins and keep you safe from sun damage.


13. Yellow Peppers

Everyone wants to look young and beautiful, even as their age advances. Vitamin C is found in many fruits and vegetables, including yellow peppers.

By adding these vegetables to your healthy skin diet, you are boosting the collagen production. This will help strengthen your skin and make it appear more youthful. If wrinkles are one of your biggest fears, then you can try to prevent them by consuming yellow peppers. Besides their health benefits, they’re also sweet and delicious and can be consumed as such or in salads.


14. Blueberries

Aside from being small, delicious treats, these little fruits have a lot of antioxidant effects. You’ll have fewer dead cells to deal with, not to mention that you’ll produce stronger collagen and promote a strong, healthy skin. Also, they can reduce inflammatory skin conditions due to the fatty acids in their composition.

Lastly, they can also prevent premature skin ageing. All in all, you have nothing to lose by consuming these small fruits.


Final Thoughts

You have to mind what you eat because it can show on your skin. Nobody is saying you can’t treat yourself every now and then, but it’s essential to maintain a balanced diet to have a healthy body, mind and, ultimately, skin. Hopefully, these foods for glowing skin will make your life and skin better from now on.